Printable military diet meal plan. The military diet plan is detailed below. Military diet plan. Other dieters follow the military diet 4 days off rule which means that after 4 days of following a 1500 calorie diet they do the 3 day military diet again. Many of the below foods dont seem like items youd find on your common diet plan.
The menu is divided into 5 small meals per day breakfast morning snack lunch evening snack and dinner. You must eat just what is listed. The military diet sometimes called the 3 day diet is a fast way to lose up to 10 pounds a week. Also find the 1200 calorie meal plan menu.
Unlike the other weight loss diet plans on the web the three days military diet plan is budget friendly and another pro is that you dont have to subscribe to any expensive programs or purchase expensive food or dietary supplements. Keep in mind you cant eat as much as you want. In fact you can expect to lose as much as 10 pounds in just 7 days when following this diet plan precisely. My boats plans military diet plan 3 day diet drop 10 pounds easily master boat builder with 31 years of experience finally releases archive of 518 illustrated step by step boat plans 3 day military diet or 3 day diet is one of the effective diet of losing pounds a short time.
The military diet plan involves a 3 day meal plan followed by 4 days off. Sample 1500 calorie diet plan 4 day off menu for military diet followers snacks 10 to 11 am 4 to 5 pm. On the 3 day military diet you can eat these below foods. You still need to follow the 3 day military diet meal plan.
Unlike other diet plans the military diet meal plan allows you to see results quickly. We also have a vegetarian and vegan version of the military diet. The military diet also called the 3 day diet is a weight loss diet that can help you lose up to 10 pounds in a week. View a complete list of foods for the military diet.
3 day military diet menu plan. All being said here is a sample menu plan for the 4 days after the military diet. As a result there simply is no better way to shed a few extra pounds before a big event in your life. Once youve completed the 3 day military diet plan its best if you limit yourself to 1500 calories a day for the next 4 days.
The military diet is a very low calorie diet plan that is followed three days per week in order to cause weight loss.